Counseling for Life Transitions

Change is part of every story, but that doesn’t mean it’s easy. Even positive transitions like starting a new job, moving, or becoming a parent can feel overwhelming. And when the change is painful, such as divorce, illness, or the loss of a loved one, it can leave you feeling unsteady, uncertain about the future, or even at a standstill.

Therapy offers a place to pause, reflect, and find your footing. We’ll explore both the challenges and the opportunities that come with transition, helping you move through uncertainty with more clarity and confidence.

Life transitions I often support clients through include:

• Starting college or a new career
• Marriage, parenting, or adjusting to a new family role
• Empty nesting or retirement
• Breakup, separation, or divorce
• Infidelity recovery
• Relocation or job loss
• Illness, disability, or aging
• Grief and loss
• Exploring identity, spirituality, or meaning in life

At Second Draft Counseling, I see transitions as both an ending and a beginning, where you can reflect on what matters most and move forward with intention.

If you’re navigating change and want support in making sense of it, I invite you to reach out for a consultation. Together, we can find steadier ground.