Do you offer a free consultation?
Yes. I offer a free 15-minute phone or video consultation.
This is a chance to talk through what has been happening, ask any questions you have, and get a sense of whether working together feels like a good fit. There is no obligation to schedule after the consultation. It is simply a place to start.
Do you accept insurance?
I accept select insurance plans for individual therapy only through Headway.
Couples therapy, Discernment Counseling, and intensives are self-pay services and are not billed through insurance.
Insurance is designed for diagnosable individual mental health treatment. Because of this, relationship work is typically not covered.
Why is couples therapy not covered by insurance?
Insurance requires a diagnosable mental health condition for one individual.
Couples therapy focuses on the relationship itself rather than one identified patient. For this reason, it is generally not reimbursed by insurance.
What if we are not sure we want couples therapy?
That is very common.
Many couples begin in a place of uncertainty. You may feel unsure about the relationship, the process, or whether therapy will help.
The consultation is a good place to begin. We can talk through what has been happening and what kind of support might be most helpful.
What is the difference between couples therapy and Discernment Counseling?
Couples therapy is for partners who have decided to work on the relationship.
Discernment Counseling is for couples where one partner is leaning toward leaving and the other is hoping to stay.
It is a short-term process, usually one to five sessions, designed to help you decide what direction to take with clarity and confidence.
How often will we meet?
Most clients meet weekly or every other week, depending on their goals and availability.
For couples, longer sessions of 75 minutes are often recommended. This allows enough time to slow down and work through patterns more effectively.
How long does therapy take?
The length of therapy depends on your goals, what you are working through, and how often we meet.
Some clients come for a shorter period focused on a specific concern. Others engage in longer-term work. We will talk about what makes sense for you as we go.
I am used to handling things on my own. Does that mean therapy is not for me?
Not at all.
Many people who come to therapy are thoughtful, capable, and used to managing things on their own. Therapy offers a different kind of space where you can slow down, look at patterns more closely, and approach things in a new way.
What is the difference between talking to a therapist and talking to a friend?
Friends and family can be incredibly supportive.
Therapy offers something different. It is a structured, confidential space where the focus is entirely on you or your relationship. I bring training and experience to help you understand patterns, work through emotions, and develop new ways of relating and responding.
What happens in the first session?
The first session is a chance to understand what has been happening, clarify your goals, and begin identifying patterns.
We will move at a pace that feels manageable and collaborative.
What can I do to get the most out of therapy?
Showing up consistently and being open to the process goes a long way.
You do not need to have everything figured out. A willingness to be curious about your experience and to try new ways of approaching things is enough.
Still have questions?
You are welcome to reach out or schedule a consultation.