Reaching out for support can feel like a big step. You don’t have to have everything figured out before you begin.

Most clients begin with a brief consultation to help clarify the best next step. 

This page will help you find the best way to get started.

How to Get Started

There are two ways to begin, depending on what you’re looking for:

Couples Therapy, Discernment Counseling, & Intensives

If you’re reaching out for support in your relationship, the best first step is a brief consultation.

This gives us a chance to:

• understand what’s been happening
• talk through what you’re hoping for
• determine whether this feels like the right fit

Couples work is different from individual therapy. It’s often more complex, and taking a few minutes upfront helps us use our time more intentionally.

Schedule a free 15-minute consultation

You don’t need to be in agreement about everything before reaching out. Many couples start in a place of uncertainty. Use the form at the bottom of this page to request a consultation. 

Individual Therapy (Using Insurance)

If you’re seeking individual therapy and would like to use insurance, you can get started directly through Headway.

You’ll be able to:

• verify your insurance benefits
• see your estimated cost per session
• request an appointment

Click here to Verify insurance & book through Headway

What Happens Next

• You reach out 
  Either by scheduling a consultation or requesting an appointment through Headway. 
• We connect (for consultations) 
  We’ll briefly talk through what’s bringing you in and what kind of support would be most helpful. 
• Scheduling your first session 
  We’ll find a time that works and get everything set up.
• Complete forms online 
  You’ll receive secure intake paperwork to complete before your first session.
• We begin 
  Our first session is a chance to slow things down, understand what’s been happening, and begin shaping a path forward.

A Quick Note About Insurance

Insurance is designed for diagnosable individual mental health treatment, which is why couples therapy, Discernment Counseling, and intensives are typically not covered.

If you have questions about cost or options, we can talk through that during your consultation.

Not Sure Where You Fit?

If you’re unsure whether to start with individual or couples work, the consultation is a good place to begin. We can sort that out together. Click on the link below to schedule a free 15-minute consultation.