My Journey
My first career was in journalism, where I learned the value of listening with curiosity and uncovering meaning in people’s stories. Over time, my own healing from childhood trauma and relationship wounds drew me toward counseling. I’ve also been a wife of more than 20 years, a mother, and a parental caretaker. These roles have informed how I show up, bringing compassion and understanding while honoring the complexity of each person’s lived experience.
My Approach
In therapy, I combine warmth with practical tools. I draw from the Gottman Method, Emotionally Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), and mindfulness practices. These approaches can help you identify patterns that keep you stuck, strengthen your relationships, and discover new ways of thinking, feeling, and responding. I don’t believe in a one-size-fits-all model. Together, we’ll find what works best for you.
Training & Education
- M.A. in Clinical Mental Health Counseling, Regis University
- Trained in Gottman Method Couples Therapy, Level 3
- Completed Emotionally Focused Therapy (EFT) Externship
- CBT training through the Beck Institute (Anxiety, Depression, Personality Disorders, Suicide Prevention, Mindfulness)
- Licensed Professional Counselor Candidate (LPCC), practicing under the supervision of Dr. Janice A. Moran, Ph.D., LPC (LPC.0021036)