Anxiety can take many forms like racing thoughts that won’t quiet, tension in your body, sleepless nights, or a constant sense of worry that leaves you feeling drained. It can show up as nervousness, restlessness, panic, difficulty focusing, or even physical symptoms like rapid breathing, sweating, or muscle tension. Left untreated, anxiety can affect not only your peace of mind but also your relationships, work, and health.

Therapy is one of the most effective ways to treat anxiety because it addresses the underlying patterns that fuel your worry, helping you to challenge negative thoughts and respond in new, healthier ways.

In our work together, we’ll uncover the roots of your anxiety, practice strategies for calming your mind and body, and find new perspectives that reduce fear and promote stability. My approach integrates Cognitive Behavioral Therapy (CBT), mindfulness practices, and other evidence-based tools, always tailored to your unique needs and experiences.

If anxiety is interfering with your life, counseling can help you move forward with clarity, resilience, and greater ease. I invite you to reach out for a consultation and learn how we might begin this work together.